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Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physical therapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused by a herniated disc. A herniated disc can develop anywhere along one’s spine but it most commonly occurs in the lower back. The pain can range in severity, but our licensed physical therapists can help you find quick relief. If you are looking for a [...]
This article originally appeared in the June 2018 issue of Generations Magazine. Knee pain, while descending stairs is often due to the force on your kneecap (patella), which studies show, is 3.5 X your body weight. If you weigh 140lbs, the force on your patella can be as much as 490lbs! That is a lot of stress on your knee, and the pain will be magnified if you have weak muscles or degeneration of the cartilage in the joint. Strengthening the hip and knee, specifically, the larger gluteal and quadriceps muscles will help absorb the force that travels through the [...]
This article originally appeared in the April 2018 issue of Generations Magazine. In our younger years we didn’t think twice about sprinting up and down steps. As we age, however, climbing a flight of stairs can often seem like scaling a mountainside due to limited mobility and pain. According to Harvard Health Publishing, the force on each knee is 2 – 3 times your body weight when you go up and down stairs. So, if knee or back pain has you avoiding stairs, follow these simple steps to regain your independence and freedom of movement. Stand tall (A) and tighten [...]
This article originally appeared in the February 2018 issue of Generations Magazine. There is no better gift that you can give your loved one than taking care of your health and staying fit. Living well means that you will be able to enjoy your time together for decades to come. Rather than the old routine of chocolates or dining out, why not try something more active and fun, something new to explore. Here are five ideas: Hiking/Nature walk Go for a walk on the beach, or hike with your special someone. The peace and quiet with natural scenery not only [...]
This article originally appeared in the December 2017 issue of Generations Magazine. Adults of all generations, from millennials to baby boomers and “maturers,” struggle with managing stress. Life can often be chaotic. When we are stressed, the body releases hormones adrenaline and cortisol. This increases heart rate and blood pressure, and interferes with sleep, which is vital for body repair, restoration and emotional balance. When severely stressed, tension usually is held in the shoulders, head and neck. Tension restricts blood flow, which leads to tightness in muscles. If not treated, the muscles will shorten over time, causing headaches and pain. [...]
This article originally appeared in the October – November 2017 issue of Generations Magazine. Julie Moon demonstrating core strengthening exercises Core training is one of the most popular concepts in the field of fitness and physical therapy. Core stability training is often associated with strengthening your abdominal muscles — the “abs.” The ab muscles play a very important role, but the core also includes multiple muscles in the mid-lower back, pelvic floor, hips and buttocks. This ring of muscles, or the “internal belt,” holds us up during the day, reducing falls, decreasing back pain and improving posture [...]
This article was originally posted in the August-September 2017 issue of Generations Magazine. Back surgery is a serious procedure and often requires significant recovery time. Exercise is a critical part of healing, although during the post-operative stages, patients must be careful to avoid undue stress on the surgical site with certain activities, bending, lifting or twisting. How Aquatic Therapy Helps The gentle environment of water allows patients to perform movements that they are unable to perform on land. The warmth of the water allows patients to increase their range of motion without severe pain. Buoyancy supports weak muscles and reduces [...]
This article was taken from the June-July 2017 issue of Generations Magazine. As we age, we lose flexibility, strength and balance, which affects our general health and mobility. The good news is therapeutic exercise can help improve mobility and function. Balance, flexibility and strength are essential to improve mobility and maintain independence. Poor balance increases the risk of falls and when combined with osteoporosis can lead to fractures, which affect mobility. Good balance comes from strengthening the muscles of your core, back and lower extremities. Single Leg Balance With Clock Reach This easy exercise incorporates strengthening, stabilization and flexibility training. [...]
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