Maximizing Mobility as We Age
Although we lose flexibility, strength and balance as we age, the good news therapeutic exercise can help improve mobility and function.
Treating diabetes with a safety-conscious aquatic-based therapy program helps increase energy, and improve physical and psychological well-being.
Use these strategies to help reduce morning stiffness and get rid of those aches and pains you feel when getting out of bed each day.
Julie Moon shares how growing up in Hawaii has influenced her to bring the local style, culture and spirit of Aloha to her work at Moon Physical Therapy
Even for the fittest of grandparents, taking care of grandkids can really take a toll on your body. The most common areas of injury are the neck, shoulders, back and knees. Here are tips to prevent those aches and pains...
Patients with RA often get caught in a cycle of pain, fatigue and demotivation, leading to inactivity, which increases pain. Aquatic therapy helps break this cycle by reducing the load on joints, allowing patients to increase muscle strength and achieve aerobic conditioning.