Ready to Get Back to Your Life? Back pain is one of the most common complaints in the United States. Whether you have occasional back pain or chronic back pain, it can be extremely difficult to complete your daily tasks. But have you ever wondered if your back pain was a symptom of something more
Category: knee pain
Live Life Comfortably Once Again with Physical Therapy Chronic pain is defined as any pain that lasts more than three months. When people suffer from chronic pain for an extended period of time, it can lead to a downward spiral. As a result of the pain, they become more inactive and sedentary, and their health
Learn How PT Can Help You Find Effective Headache Relief Headaches are a common problem that can affect anyone of any age. When recurring tension or stress-related headaches make it difficult to get through the day, physical therapy may be required to provide long-term pain relief. Physical therapy Kailua, HI can aid in the treatment
How Nutrition Can Help Ease Your Aches and Pains Are you reaching for a pill bottle in your daily battle against pain and inflammation, or are you looking for a healthy lifestyle change? The latter option will benefit you more in terms of long-term function, mobility, and safety. But which lifestyle changes should you make?
More Your Hips and Knees Comfortably Again The knee is a hinge joint, whereas the hip is a ball-and-socket joint. They are both complex joints that contain a network of muscles, tendons, ligaments, bones, and cartilage that all work together to keep you moving. With so many moving parts, it’s no surprise that we occasionally
There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their
If you find it difficult to walk downstairs, then learn about a better method for stepping down. Reduce pain and avoid injuries with this technique.