Jul20th 2022Ready to Get Moving? We Can Help! Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human
Apr10th 2022How Stretching Can Improve Your Daily Life Have you ever noticed how good stretching feels after a nap, first thing in the morning, or after vigorous physical activity? That good feeling is only the tip of the iceberg when it comes to the numerous health benefits that regular stretching can provide. Because of this, our
Mar10th 2022Ready to Get Active Again? Do you make an effort to stay active every day? It has been proven that exercise can extend your life, improve your mood, assist you in maintaining a healthy weight, and can also increase your strength, flexibility, endurance, and balance. Not to mention, it can also assist you in managing
