Category: Uncategorized

Jun10th 2023

Reduce Your Risk of Falling with Physical Therapy

Have you noticed you feel dizziness or unsteadiness walking (or standing) and worry you may fall at any time? Have you suffered from a fall recently or in the distant past? Are you worried about falling and wondering if there is something you can do to feel steady again? At Moon Physical Therapy in Mililani

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May20th 2023

Peace Out, Sports-Related Pain! 5 Benefits of Athletic Therapeutic Massage

If you’re an athlete, this message is for you! Are you an athlete? Do you take part in sports on the weekend for fun? If your answer to either of these questions is yes, then it comes as no surprise to you that it is important to maintain optimal health if you want to continue

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Looking For Ways To Improve Your Health? Jan10th 2023

Looking For Ways To Improve Your Health? Here Are 4 Great Tips!

You don’t need pricey gym equipment to feel your best! How many reminders do you have each day that you aren’t getting enough physical activity in? Let’s check some off: We know that sticking to a daily exercise regimen can be tough, but hey, no one ever said New Year’s is the only time you

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Dec20th 2022

It’s Time For Herniated Disc Pain To Pack Its Bags!

Your journey to real pain relief begins here. According to The National Institute of Health, “The highest prevalence [of herniated disc cases] is among people aged 30-50 years, with a male to female ratio of 2:1. There is little evidence to suggest that drug treatments are effective in treating herniated discs.” This is especially important

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Dec10th 2022

What’s At The Root of Your Hip and Knee Pain?

Physical therapy could help you find the answer! The knees and hips are important, complex areas of the body. There are several tendons, joints, and muscles that are joined together in these parts of your body, and they help you to move in normal ways. However, if these areas are damaged at all, or if

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