Learn why your core strength can help with stability and improve your physical condition. Plus, discover an exercise routine to tighten your 'internal belt' and avoid injuries.
Category: Treatment Options
Speed Healing with Aquatic Therapy
Learn how the beneficial effects of aquatic therapy can speed up the healing process for those recovering from surgical procedures.
Maximizing Mobility as We Age
Although we lose flexibility, strength and balance as we age, the good news therapeutic exercise can help improve mobility and function.
Walking on an Underwater Treadmill
Underwater treadmills (UTM) are revolutionizing physical therapy and fitness. Top athletes are utilizing UTM or treadmill pools for peak performance or speedy recovery after an injury.
Cold Laser Therapy for Pain
Forty years of research supports the efficacy of cold laser therapy or low-level laser therapy (LLLT). It is a proven analgesic, anti-inflammatory and effective healing regimen.
What is Ai Chi?
If starting a new exercise routine is part of your self-improvement plan this year, you may want to consider Ai Chi.
Water Works Wonders for Back Pain
If a back injury has short-circuited your daily activities or regular workout routine, aqua therapy might be a good alternative during the healing period.
Aquatic Therapy for Rotator Cuff Pain
The rotator cuff tendons are key to a healthy functioning shoulder. They are subject to wear and tear or degeneration, as we use our arms. Occasionally, the muscles or tendons of the rotator cuff become irritated or damaged because of injury or overuse.
Aquatic Therapy Solutions
More than 50 million Americans suffer from debilitating joint pain, making day-to-day living a challenge. As a result, many people choose not to undergo land-based rehabilitation, which is often times very painful.
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