Ready to Get Moving? We Can Help! Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human
How Nutrition Can Help Ease Your Aches and Pains Are you reaching for a pill bottle in your daily battle against pain and inflammation, or are you looking for a healthy lifestyle change? The latter option will benefit you more in terms of long-term function, mobility, and safety. But which lifestyle changes should you make?
Find Relief for Your Aches and Pains with Nutritional Changes Could you be feeding your chronic aches and pains without even realizing it? If your pain problems have steadily worsened, you may need to look at your nutritional choices. Certain foods have been known to alleviate inflammation, where some foods can aggravate it. In fact,